
I've just recovered from a little bout with Pneumonia and I've been consciously trying to take care of myself a bit better. The last two years of my life have been a crazy mixture of late nights, caffeine to wake myself up and then sugar hits to temporarily make me feel better. Sound familiar? This can be a viscous cycle with some pretty severe results. My diet is usually really good. It's about 50% raw most of the time primarily because I'm so terrible at cooking.
I make sure I eat lots of salads and other green goodness. Something I'm always prone to forgetting is drinking enough water. I found this great YouTube video from the lovely Tony and Sage Robbins about how to alkalize your body and the amazing effects that water can have on healing. If you're wanting to lose weight, feel better and create more abundant energy for your entrepreneurial adventures then your solution could be as simple as drinking more water. CLICK HERE TO WATCH THE VIDEO - IT'S AMAZING!
Also, please feel free to tweet me anytime to remind me to drink water. On boy, I need accountability sometimes!
Do you drink enough water?
