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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 07 Feb 2012 04:31:18 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Sarah Prout</title><subtitle>Sarah Prout</subtitle><id>http://www.sarahprout.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.sarahprout.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.sarahprout.com/blog/atom.xml"/><updated>2012-02-06T01:44:41Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>7 Ways to Ignite Your Entrepreneurial Sparkle</title><category term="Entrepreneurial Sparkle"/><category term="advice"/><category term="entrepreneurial sparkle"/><id>http://www.sarahprout.com/blog/2012/2/6/7-ways-to-ignite-your-entrepreneurial-sparkle.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/2/6/7-ways-to-ignite-your-entrepreneurial-sparkle.html"/><author><name>SARAH PROUT</name></author><published>2012-02-05T23:26:26Z</published><updated>2012-02-05T23:26:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<div id="_mcePaste"></div>
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<div><span class="full-image-block ssNonEditable"><span><a href="http://www.etsy.com/listing/62697779/sale-carnival-photography-art-for-baby" target="_blank"><img src="http://www.sarahprout.com/storage/il_570xN.195820392.jpg?__SQUARESPACE_CACHEVERSION=1328492450554" alt="" /></a></span><span class="thumbnail-caption" style="width: 400px;">By Honeytree on Etsy</span></span></div>
<div><strong>What is entrepreneurial sparkle? As Lady Gaga says...<em>you were born this way baby.&nbsp;</em></strong></div>
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<div id="_mcePaste">Being an entrepreneur is a fire that's in your belly from a very early age. <em>You know if it's there or not</em>. The thought of freedom to live life on your own terms gets you really excited. You can visualise a <strong>big picture</strong> and the clearly see the end result in your mind's eye. <strong>This foresight is pure creative energy at its best.</strong></div>
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<div>When I was 7 I would steal my parent's cigarettes and then sell them back to them at a profit. I'd also play 'shops' frequently as a kid with my little sister, I'd dream about creating my own fashion label by altering clothes, make jewellery to sell in my dad's gallery and the list of entrepreneurial adventures goes on and on and on. In <a href="http://www.sarahprout.com/the-power-of-influence/">The Power of Influence</a> I write about how I landed a job as a gift wrap designer for Hallmark when I was just 14. They purchased 6 of my designs that went global in all of the major department stores. And with that cool experience came <strong>media attention</strong> that fed my entrepreneurial sparkle and allowed for a lifetime pattern to emerge.</div>
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<div id="_mcePaste"><strong>Here are 7 Ways to Ignite your own Entrepreneurial Sparkle</strong></div>
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<h3><strong><span class="full-image-float-right ssNonEditable"><span><a href="http://www.brw.com.au/" target="_blank"><img style="width: 200px;" src="http://www.sarahprout.com/storage/BWR-sp.jpg?__SQUARESPACE_CACHEVERSION=1328488149157" alt="" /></a></span></span>1. Get inspired by the success of others.</strong></h3>
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<div>Read business magazines that profile successful business people. I used to love and get so inspired when a jewellery designer or brains behind a fashion label would get interviewed. There's something so cool about reading stories about what <em>triggered inspiration in someone's heart to take action + build an empire.&nbsp;</em>The key is to surround yourself in successful people and absorb their vibration to boost your own.&nbsp;</div>
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<h3><strong>2. Write a business plan.</strong></h3>
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<div>It's imperative to be able to project financially into the future so you can plan for best, most likely and worst case monetary scenarios. It's a great idea to update your business plan at least every 12 months. Things can change quickly, so it's important to create a document that can grow with you. Back in 2002, I won an award for business planning from the SHELL oil company. They funded the start-up of SPROUT CARDS. Crazily, I got 8,000 greeting cards printed! I sold them all but the return was peanuts for a lot of hard work, blood, sweat + tears. My advice? Do your homework and plan accordingly.</div>
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<h3><strong>3. Value your time and get paid what you're worth.</strong></h3>
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<div>Too often we're too polite to charge accordingly for our services. Take a peek around at your competitive market and either charge the same rate or slightly higher. <em>You're totally worth it!</em> This was a big lesson for me. I think the key is to be fair with your rates, affordable but not too much of a bargain. Charging more will keep your output at a higher standard to keep your clients happy. It's awesome accountability.</div>
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<h3><strong>4. Look beyond limitations.</strong></h3>
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<div>If you complain about there not being enough hours in the day... then wake up earlier! Don't hide behind parenthood either. You need to let your entrepreneurial sparkle shine! I have become a better entrepreneur because of my beautiful children. I've learned to stay focussed and use my time wisely. If I can leave a 10 year marriage with nothing but 20k + debt, no car, no furniture, 2 kids, little child support, little family support, 2 interstate moves and the single mumma's pension...then you can do anything! I turned my life around in less than 24 months. <strong><em>Anything is possible...</em></strong> but you have to look beyond the limitation to see the opportunities. True entrepreneurs see opportunities everywhere. That's why they make the most money during times of recession because of the ability to be so resourceful.&nbsp;</div>
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<h3><strong>5. Focus on the joy.</strong></h3>
<div>It's sounds so cliche, <strong>but when you do what you love...the money will flow</strong>. Think about how much joy <em>following your heart</em> and living with passion and purpose is giving you. Always focus on the joy and feel grateful for your work. Entrepreneurial freedom is awesome!</div>
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<h3><strong>6. Let go of being a control freak.</strong></h3>
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<div>It's only been in recent times that I've allowed Sean (my business partner) to help me see the beauty of outsourcing. Here at&nbsp;<strong><a href="http://adventuresinmanifesting.org">&Auml;lska</a></strong>&nbsp;we now have a team of people behind the scenes to ensure that things run like clockwork and that our business grows. Hiring help allows you more time to enjoy your work and be with your loved ones. Our goal is to outsource everything except for the stuff we love to do .</div>
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<h3><strong>7. Take time for you.</strong></h3>
<div>I need to work on this one myself. It's so easy to become addicted to your work and the results it brings in. <em>I feel an odd compulsion to check my traffic statistics on an hourly basis. </em>Just be careful that you allow time for play in your life. Watch a TV show, take the dog for a walk, take a long hot soak in the bathtub...<em>whatever floats your boat, honey.</em> <strong>If you can't be healthy and vibrant then your business will suffer.&nbsp;</strong></div>
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<div id="_mcePaste">I hope this helps you on your entrepreneurial adventures.</div>
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<div>Here is one more piece of bonus piece of advice too...</div>
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<div><strong>Get clear about your mission.&nbsp;</strong></div>
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<div>Don't become a social media 'expert' because you end up with a lot of followers. That's a mistake I made, and will write a post about this another day. Make sure you genuinely enjoy and feel in alignment with your work as an entrepreneur.</div>
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<div><em>Too often people desire to fill their role of feeling significant rather than being of service.&nbsp;</em></div>
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<div><strong>Dedicating your work to helping + inspiring others will give you the most amazing sense of fulfillment.</strong></div>
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<div>I just recently added a 'to-do' list category on my calendar. It's called 'What Can I Give Today?".</div>
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<div><a href="http://www.drwaynedyer.com/">Wayne Dyer</a> inspired me to really think about how I can be more of service. <a href="http://www.facebook.com/missprout/posts/299962096728558">Let's talk about this on Facebook.</a></div>
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<div>Namaste,</div>
<div><strong>Sarah</strong> xx</div>]]></content></entry><entry><title>Link Love #2.</title><category term="Inspiration"/><category term="Link Love"/><category term="Link Love"/><id>http://www.sarahprout.com/blog/2012/2/5/link-love-2.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/2/5/link-love-2.html"/><author><name>SARAH PROUT</name></author><published>2012-02-04T23:39:55Z</published><updated>2012-02-04T23:39:55Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-inline ssNonEditable"><span><a href="http://browse.deviantart.com/?q=dance%20bokeh&amp;order=9&amp;offset=96#/d3ktryj"><img style="width: 400px;" src="http://www.sarahprout.com/storage/sparkleeye.jpg?__SQUARESPACE_CACHEVERSION=1328402588415" alt="" /></a></span></span></p>
<p><strong>Hello there. Eye spy with my little eye...</strong></p>
<p><span><span>Here are this week's </span><strong>links to love</strong><span>...I hope you enjoy checking out all of the things that have captured my imagination + intrigue this week.&nbsp;</span></span></p>
<p>&hearts;&nbsp;Discover the beauty of the word 'Universe' from <a href="http://thedailylove.com/why-uni-verse/">The Daily Love</a>. I thought it's a really lovely explanation.</p>
<p><strong>&hearts;&nbsp;Rhonda Byrne</strong> (creator of The Secret) has a new book coming out. It's called <a href="http://www.amazon.com/gp/product/1451673442/ref=as_li_ss_tl?ie=UTF8&amp;tag=sarahprcom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN">The Magic</a>.</p>
<p>&hearts;&nbsp;I'm this month's <strong>Self Love Ambassador</strong> on&nbsp;<a href="http://SacredSelf.com.au">SacredSelf.com.au</a> + you can WIN a copy the Adventures In Manifesting books.&nbsp;&nbsp;</p>
<p>&hearts;&nbsp;Planning on launching something soon? This is a genius new website called <a href="http://launchrock.com/">Launch Rock</a></p>
<p>&hearts;&nbsp;Discover the most fabulous online curator - <a href="http://blog.mrslilien.com/mrs-lilien-styling-house-blog/2012/2/2/mrs-bureau.html">Mrs. Lilien</a>. Her style is vibrant + her flair for design is outstanding.</p>
<p>&hearts;&nbsp;Ever wondered where your ideas come from? Doreen Virtue explains <a href="http://www.healyourlife.com/author-doreen-virtue/2012/01/wisdom/inspiration/when-you-know-for-sure">here</a>.</p>
<p>&hearts;&nbsp;This animation is awesome...</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/gn4sBl8LV-4" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://www.facebook.com/missprout/posts/248830025191175">Click here to let me know what you've loved this week too.</a>&nbsp;</p>
<p>With LOVE</p>
<p><strong>Sarah xo</strong></p>]]></content></entry><entry><title>7 Affirmations to Deal with an Online Dipshit</title><category term="Clarity"/><category term="Empowerment"/><category term="Social Media"/><category term="advice"/><id>http://www.sarahprout.com/blog/2012/2/4/7-affirmations-to-deal-with-an-online-dipshit.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/2/4/7-affirmations-to-deal-with-an-online-dipshit.html"/><author><name>SARAH PROUT</name></author><published>2012-02-04T05:39:29Z</published><updated>2012-02-04T05:39:29Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a href="http://grandhotel.tumblr.com/post/2384542187/liz-taylor-flipping-the-bird-what-is-this-i" target="_blank"><img src="http://www.sarahprout.com/storage/elisabeth-taylor-photo.png?__SQUARESPACE_CACHEVERSION=1328337868506" alt="" /></a></span><span class="thumbnail-caption" style="width: 500px;">Elizabeth Taylor flippin' the bird</span></span></p>
<p><strong>Facebook is a wonderland of interesting discussions</strong> - but there seems to always be one person that wilfully attracts attention with their &lsquo;dipshit energy&rsquo; no matter what the cost.</p>
<p>For example, today a guy on Facebook was commenting on a thread about being vegan. He said (and I&rsquo;ll paraphrase here): &ldquo;But quite frankly these vegan girls... well... they don't have anything to grab. I like myself a handful of ... ahem... nevermind.&rdquo;</p>
<p>This guy was clearly commenting on a lot of different things in order to get a reaction from someone. I&rsquo;m a vegan girl and I found myself starting to feel quite offended for some reason.</p>
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<p><strong>When people say silly things that rattle your cage, it&rsquo;s so easy to get sucked into the drama of it all.</strong></p>
<p>I ate my breakfast, expressed to my boyfriend Sean how I felt about the comment, and thought that I&rsquo;d feel better if I said something. I&rsquo;m not usually so feisty unless provoked&hellip; but thought that someone needs to let this guy know he&rsquo;s pissed off the wrong lady. <strong>And then I realised he&rsquo;s just looking for a reaction.</strong></p>
<p>I had over 10 cutting comments that would put this dude in his place instantly. &nbsp;After all, women aren&rsquo;t pieces of meat that you can categorise! I feel a very strong sense of justice rise in my heart when I think of women being viewed just as things.</p>
<p>After a while, I decided to wield my scorpionic tail in order to lash out.</p>
<p><strong>I posted the comment and then I waited.</strong> I eagerly anticipated the <em>smartarse remark</em> to spill forth from the dipshit that had rattled my cage.</p>
<p>I waited for just 10 minutes before I deleted the comment. Why did I delete it?&nbsp; <strong>I stepped back and felt my energy</strong> and how it was draining me. My body felt anxious - I didn&rsquo;t want to hurt this guy&rsquo;s feelings. Afterall, he might not know any better, right?</p>
<p><strong>Here are my 7 Affirmations to Deal with An Online Dipshit</strong></p>
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<li>My energy needs to be spent wisely.</li>
<li>I will not feed the energy of that I am repulsed by.</li>
<li>I will choose to focus on the things that I love.</li>
<li>Ignoring comments that displease me will be more powerful than entertaining the ignorance.</li>
<li>Everyone is entitled to their opinion, even if I don&rsquo;t agree. The contrast of life is beautiful.</li>
<li>My levels of positivity rise above all <strong><em>dipshittedness</em></strong> to send LOVE, only love.</li>
<li>The word &lsquo;dipshit&rsquo; isn&rsquo;t very nice. I choose not to label and not to judge.</li>
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<div>Next time someone ticks you off please refer to the list above. It's just a list of suggested ideals remember.</div>
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<p>By stepping back out of the drama of everything, you can see with a <strong>beautiful sense of clarity</strong> that you can rise above anything and <em>spend your energy wisely.</em></p>
<p><a title="" href="http://www.facebook.com/missprout/posts/302154566499713"><em>Let's talk about this on my Facebook page.&nbsp;</em></a></p>
<p>With LOVE,</p>
<p><strong>Sarah&nbsp;</strong></p>]]></content></entry><entry><title>Quote Love: Marilyn Monroe</title><category term="Quote Love"/><category term="Quote Love"/><id>http://www.sarahprout.com/blog/2012/2/4/quote-love-marilyn-monroe-1.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/2/4/quote-love-marilyn-monroe-1.html"/><author><name>SARAH PROUT</name></author><published>2012-02-04T04:28:47Z</published><updated>2012-02-04T04:28:47Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.sarahprout.com/storage/marilyn-monroe-body.jpg?__SQUARESPACE_CACHEVERSION=1328333326014" alt="" /></span></span></p>
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<p><span style="line-height: 0px;"><br /></span></p>
<p><span style="line-height: 0px;"><span>&ldquo;I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they're right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.&rdquo;~ Marilyn Monroe</span></span></p>
</blockquote>]]></content></entry><entry><title>How to Clear Your Space + Boost Your Manifesting Mojo</title><category term="Clarity"/><category term="Inspiration"/><category term="Loving The Universe"/><category term="home"/><category term="inspiration"/><category term="office"/><id>http://www.sarahprout.com/blog/2012/2/3/how-to-clear-your-space-boost-your-manifesting-mojo.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/2/3/how-to-clear-your-space-boost-your-manifesting-mojo.html"/><author><name>SARAH PROUT</name></author><published>2012-02-03T05:31:28Z</published><updated>2012-02-03T05:31:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/53621051783185846/" target="_blank"><img src="http://www.sarahprout.com/storage/declutteringmagic.jpg?__SQUARESPACE_CACHEVERSION=1328316992161" alt="" /></a></span></span></h3>
<h3>Yesterday I went on a de-cluttering rampage.</h3>
<p>I swept through the house like a streak of weasel&rsquo;s pee (whatever that means). My office was rearranged, closet sorted, kid&rsquo;s toys organised, paperwork filed + ordered. It was like a weird compulsion entered my psyche and said, &ldquo;Okay Sarah Bagera, enough is enough &ndash; it&rsquo;s time to shift some energy!&rdquo;</p>
<p><strong>Here are 3 damn good reasons why de-cluttering is awesome:</strong></p>
<ol>
<li>You free up some amazing energy to <strong>manifest new stuff</strong>. The Universe sees your efforts + responds accordingly.</li>
<li>Decluttering creates some great shifts in <strong>environmental energy </strong>that helps you to think with more clarity.</li>
<li>You feel more in control, less stressed and in a better mental space to be more productive.</li>
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<p>Ever heard of the Law of Vacuum? Read the below (excerpted from <a href="http://home.iae.nl/users/lightnet/creator/vacuum.htm">here</a>).&nbsp;</p>
<h3><strong>THE LAW OF THE VACUUM</strong></h3>
<p><em>The Law of The Vacuum</em> states that all material forces of the universe abhor&nbsp;</p>
<p>the vacuum and rush to fill each hole, opening, void, blank page, field <br /> of clarity or empty moment with image, garbage, sound and fury, <br /> often signifying nothing so precious as the original voidness.</p>
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<p>This Law states that space allows movement, and that when all space <br /> is filled the solidarity prevents further movement or growth.</p>
<p>By reducing bit by bit the inappropriate and the unnecessary aspects <br /> of one's lifestyle one can create the time, space, atmosphere and <br /> opportunities to move, grow, replenish and to rebuild on a more <br /> solid foundation. This Law creates the spaces in which to place only <br /> the highest and only the best with the least amount of energy and expense.</p>
<p><strong>As an example:&nbsp;</strong>This Awareness indicates that energies create a vacuum behind them the vacuum draws forth other energies. That wherein entities move towards the Light, wherein entities move toward higher spiritual dimensions, wherein entities move toward higher levels of consciousness; these entities create a vacuum which draws others to fill that void which the entity left behind, and in this manner when one entity progresses toward higher levels of awareness, others are drawn toward higher levels of awareness.</p>
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<p>When your environment is clear you can think with greater clarity, you feel more in control and you release a lot of stress by closing unnecessary mental brain-ware.</p>
<p><strong>A cluttered space is usually symptomatic of a cluttered mind. </strong></p>
<p>In order to harness this awesome <strong><em>Law of Vacuum</em></strong> it&rsquo;s necessary to make the move with the clutter clearing as soon as possible.</p>
<p><strong>Not sure where to begin? Here are a few ideas...</strong></p>
<p><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/53621051783185777/" target="_blank"><img style="width: 300px;" src="http://www.sarahprout.com/storage/191332684138915613_9CstjMdr_f.jpg?__SQUARESPACE_CACHEVERSION=1328250998971" alt="" /></a></span></span></p>
<p><strong>WARDROBE/CLOSET</strong></p>
<p>Get rid of anything that doesn&rsquo;t fit you now. Donate anything that you haven&rsquo;t worn in 12 months to charity. Keep the special or sentimental items but make space for a whole new fabulous wardrobe of clothes to appear!</p>
<p>If you&rsquo;re keeping clothes because you might fit back into them one day I want you to throw them away. Having old clothes as a reminder that you can&rsquo;t fit into them anymore will stop you from making progress. If you lose weight then treat yourself to some new clothes! Yesterday I threw out all of the clothes that are now too big, which was a great feeling.</p>
<p><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/53621051783185800/"><img style="width: 300px;" src="http://www.sarahprout.com/storage/78320480989584951_jOsyDvHA_f.jpg?__SQUARESPACE_CACHEVERSION=1328251218756" alt="" /></a></span></span></p>
<p><strong>FRIDGE/PANTRY</strong></p>
<p>It&rsquo;s time to throw the spices you haven&rsquo;t used in 18 months in the trash. Also, the vitiams that are over their sell-by date. The fridge/pantry is one of the most frequented areas for clutter to accumulate. Ensure your food area is light, bright and ordered. You need to love and look after the holding areas that the food is kept in. After all, it fuels your beautiful body!</p>
<p><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/53621051783185820/" target="_blank"><img style="width: 300px;" src="http://www.sarahprout.com/storage/sarahproutscarsoon.jpg?__SQUARESPACE_CACHEVERSION=1328251435018" alt="" /></a></span></span></p>
<p><strong>CAR</strong></p>
<p>My kids are like little piglets sometimes. It&rsquo;s time to take all of the little bits of trash out of the car or the candy wrapper stuffed into the glove box. Looking after your car says to the Universe that you care and that you are open to the possibility of caring for a Gran Turismo silver Maserati one day! We spend a lot of time in our cars so making sure it&rsquo;s de-cluttered is imperative.</p>
<p><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/53621051783185832/" target="_blank"><img style="width: 300px;" src="http://www.sarahprout.com/storage/244531454737235040_dWoud55J_f.jpg?__SQUARESPACE_CACHEVERSION=1328251600554" alt="" /></a></span></span></p>
<p><strong>INBOX</strong></p>
<p>I love getting emails. But lately it&rsquo;s been getting a little overwhelming. If I don&rsquo;t keep organised with responding to emails then it begins to feel like the mountain of laundry that needs to get folded regularly.</p>
<p>Go through your inbox and delete any unwanted subscriptions. Also, if you use gMail you can create handy little filters and labels to help the de-clutter process automate itself.</p>
<p><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/53621051783185846/"><img style="width: 300px;" src="http://www.sarahprout.com/storage/68719875233_Ylalkgqx_c.jpg?__SQUARESPACE_CACHEVERSION=1328251786739" alt="" /></a></span></span></p>
<p><strong>DESK/OFFICE SPACE</strong></p>
<p>It&rsquo;s time to tidy your desk or at least find it under that pile of papers! Go through all of your documents and make sure everything is filed correctly. Also beautify your space and make your office area somewhere that inspires productivity.&nbsp;</p>
<p><strong>It&rsquo;s nearly the weekend. When would be the perfect time be to declutter your space to boost your manifesting mojo? <a href="http://facebook.com/missprout">Feel free to share your photos + ideas on the SP Facebook page.</a></strong></p>
<p>With LOVE + Soul Sparkle,</p>
<p><strong>Sarah xo</strong></p>]]></content></entry><entry><title>Beautiful + FREE Facebook Business Cards You Can Manifest Now</title><category term="Entrepreneurial Sparkle"/><category term="free stuff"/><category term="manifesting"/><id>http://www.sarahprout.com/blog/2012/2/1/beautiful-free-facebook-business-cards-you-can-manifest-now.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/2/1/beautiful-free-facebook-business-cards-you-can-manifest-now.html"/><author><name>SARAH PROUT</name></author><published>2012-02-01T04:45:09Z</published><updated>2012-02-01T04:45:09Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.sarahprout.com/storage/freefacebookbusinesscards.jpg?__SQUARESPACE_CACHEVERSION=1328075663800" alt="" /></span></span></p>
<p>I was just looking through the Facebook updates today and noticed one from the lovely <strong>Yvonne Adele</strong> (<a href="http://www.ideaswhileyousleep.com/home">IdeasWhileYouSleep</a>). It mentioned how she just received her FREE<strong> Facebook cards from Moo</strong>. I've used <a href="http://www.moo.com/share/mbxbbd">Moo</a> in the past, and they are such well-made + cool business cards. I couldn't resist exploring this special offer from Facebook since I'm in desparate need for some new cards. These ones take your 'cover image' + your Facebook profile picture to make a really great looking business card which is pretty darn special for a freebie.&nbsp;</p>
<p>According to <a href="http://mashable.com/2012/01/05/facebook-moo-business-cards/">Mashable</a>, they are only offering the cards to the <strong>first 200,000 users</strong>&nbsp;- so this offer could expire any day now since it began nearly a month ago.</p>
<p><strong>Here's what you do...(the whole ordering process took less than 10 minutes which was fabulous).&nbsp;</strong></p>
<p><strong>Step 1.</strong> You need to be using the new Facebook 'Timeline' format</p>
<p><strong>Step 2. </strong>Click on 'Update Info' from your profile</p>
<p><strong>Step 3.</strong> Scroll down to 'Contact Info' and click on the little card icon. It should take you through to <a href="http://uk.moo.com/products/facebook-cards.html">Moo and the required information.</a>&nbsp;</p>
<p>Postage only costs a couple of bucks and you get <strong>50 awesome business cards for <em>zip, zero, zilch.</em></strong></p>
<p><strong><em>Share this information with your friends! Happy card creating!</em></strong></p>
<p>Love, love + more love,</p>
<p><strong>Sarah xo</strong></p>]]></content></entry><entry><title>Pretty + Productive: 5 Web Tools for a Beautiful Blog</title><category term="Entrepreneurial Sparkle"/><category term="Pretty + Productive"/><category term="Social Media"/><category term="social media"/><id>http://www.sarahprout.com/blog/2012/1/31/pretty-productive-5-web-tools-for-a-beautiful-blog.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/1/31/pretty-productive-5-web-tools-for-a-beautiful-blog.html"/><author><name>SARAH PROUT</name></author><published>2012-01-31T02:53:02Z</published><updated>2012-01-31T02:53:02Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a href="http://instagrid.me/sarahprout/" target="_blank"><img style="width: 600px;" src="http://www.sarahprout.com/storage/instagrid-sarah-prout.png?__SQUARESPACE_CACHEVERSION=1327984470037" alt="" /></a></span><span class="thumbnail-caption" style="width: 600px;">A screen-cap of my photos on INSTAGRID.ME</span></span></p>
<p><strong>Here are the top 5 web tools that I'm in LOVE with at the moment.</strong>&nbsp;</p>
<h3><span style="font-weight: normal;">1. Hello Bar</span></h3>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.sarahprout.com/storage/hellobar.jpeg?__SQUARESPACE_CACHEVERSION=1327982853345" alt="" /></span></span>See the cool pink bar at the top of this page? It's called the <a href="http://www.hellobar.com/">Hello Bar.</a>&nbsp;You can create a FREE account to place this amazing little bar at the top of your website to drive more attention to your awesome content.&nbsp;</p>
<p><strong>Benefits:</strong> Great stats, insights, reasonable price, cool conversion rate and fully customisable.&nbsp;</p>
<p>&nbsp;</p>
<h3>2. Pinterest</h3>
<p><strong>&nbsp;</strong></p>
<p style="text-align: center;"><strong><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.sarahprout.com/storage/sarah-prout-pinterest.png?__SQUARESPACE_CACHEVERSION=1327983413578" alt="" /></span></span></strong></p>
<p style="text-align: left;"><strong>I adore <a href="http://pinterest.com/sarahprout/">Pinterest</a>. </strong>It's the best visual playground to source images, inspiration and eye-candy to fuel your creative ideas. It's also a great way to connect with people.&nbsp;</p>
<p style="text-align: left;"><strong>Benefits:</strong>&nbsp;it's FREE, it's a fabulous way to share inspiration, collect images (as long as you attribute them).</p>
<h3>3. Wunderlist</h3>
<p style="text-align: left;"><span class="full-image-float-left ssNonEditable" style="font-weight: bold;"><span><img style="width: 150px;" src="http://www.sarahprout.com/storage/wunderlistlogo.jpeg?__SQUARESPACE_CACHEVERSION=1327983730445" alt="" /></span></span><a href="http://www.wunderlist.com/home">Wunderlist</a> is the most brilliant list writing productivity tool I have ever found online. I only discovered it a few days ago, but it has changed the way I do things. You need to try this one if you LOVE to write lists.&nbsp;</p>
<p><strong>Benefits:</strong>&nbsp;It's 100% FREE which is amazing considering how awesome it is. It's available as an iPhone app as well as a web app too. Even if you have an Android phone you can use it. Plus, it's super-easy to sync it with your computer (either PC or MAC).</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>4. Instagrid.me - not to be confused with the app. INSTAGR.AM</h3>
<p><strong>It's A Clean Web Gallery&nbsp;For Your Instagram Photos</strong></p>
<p><a href="http://instagr.am/">Instagram</a>&nbsp;is a popular photo-sharing app on the iPhone, INSTAGRID publish a nice gallery so you can view and share your photos on the web. You can even invite people who don't use Instagram to subscribe to your feed via email. For example here's mine: <a href="http://instagrid.me/sarahprout/">http://instagrid.me/sarahprout/</a>&nbsp;(as depicted above).</p>
<p><strong>Benefits:</strong> You get your own URL which Instagram doesn't offer yet, you can see all of your photos at once and they are shareable via Tweet and Like buttons.&nbsp;</p>
<h3>5. MailChimp</h3>
<p><strong><span class="full-image-block ssNonEditable"><span><a href="http://eepurl.com/b0GVf" target="_blank"><img src="http://www.sarahprout.com/storage/MC_MonkeyReward_07.1mail.png?__SQUARESPACE_CACHEVERSION=1327984953909" alt="" /></a></span></span><br /></strong></p>
<p>I recently started using <a href="http://eepurl.com/b0GVf">MailChimp</a> as <a href="http://adventuresinmanifesting.org/about">our business</a> migrates officially to <strong>InfusionSoft. </strong>MailChimp is perfect for my needs here at <strong>SarahProut.com.</strong> The interface has been beautifully designed. It's so easy + simple to use, plus they inject lots of awesome personality into their branding which I LOVE.</p>
<p><strong>Benefits:</strong> It's FREE for up to 2,000 subscribers, the templates are beautiful, they have excellent social media integration, every list has it's own QR code (this is cool) + MailChimp has the best analytics to break down your stats, demographics and conversion rates.&nbsp;</p>
<p>What web apps do you LOVE? Please use the Facebook comments below! They're new and I'd like you to try them out if you don't mind.&nbsp;</p>
<p>With LOVE,&nbsp;</p>
<p><strong>Sarah xx</strong></p>]]></content></entry><entry><title>Do You Have Mama Guilt? How to Have Your Cake and Eat It Too!</title><category term="Empowerment"/><category term="Entrepreneurial Sparkle"/><category term="motherhood"/><id>http://www.sarahprout.com/blog/2012/1/30/do-you-have-mama-guilt-how-to-have-your-cake-and-eat-it-too.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/1/30/do-you-have-mama-guilt-how-to-have-your-cake-and-eat-it-too.html"/><author><name>SARAH PROUT</name></author><published>2012-01-29T23:56:06Z</published><updated>2012-01-29T23:56:06Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/19421842112512090/"><img src="http://www.sarahprout.com/storage/19421842112512090_227EEYcJ_c.jpg?__SQUARESPACE_CACHEVERSION=1327893102445" alt="" /></a></span></span></p>
<p><span style="font-size: 80%;"><strong>Note: You don't have to be a "mama" to read this post to relate to feeling guilty about how you spend your time.&nbsp;</strong></span></p>
<p>I had an interesting discussion with my children yesterday that inspired this post.&nbsp;</p>
<p>They informed me that I'm <strong>not like other mothers.</strong> Other mothers do the cooking, the cleaning, the laundry, the sewing, the helping out at school... while the fathers go to work and then come home to drink a beer. My kids used to live this reality. It's totally cool if you live this reality too. I just don't believe that life 'should' look a certain way because the 'traditional' roles just aren't a very good fit for me.&nbsp;</p>
<p>I have to work (as an entrepreneur online) to provide for my family. I was a signle mother for a while before Sean and I hooked up as life partners and started <a href="http://adventuresinamanifesting.org">Adventures In Manifesting</a> in mid-2010. I work because I want to.&nbsp;</p>
<p><strong><em>Do I feel guilty spending so much time on the computer?</em></strong> <em>Hell yes!</em> Some days I feel really guilty that I forget to do a load of laundry - but being able to live my life filled with freedom is awesome and totally worth it. <strong>The guilt never lasts long because I'm living life on purpose. &nbsp;</strong>I found my voice online. I found my heart, <a href="http://adventuresinmanifesting.org/about">the love of my life</a> and hundreds of amazing opportunities that continue to leave me in absolute awe.&nbsp;</p>
<p><strong>I understand that having "mama guilt" will never serve me...so I let it go as it happens. I'm present with my kids when I remember to be. This, I believe, is very important.&nbsp;</strong></p>
<p><a href="http://www.sarahprout.com/blog/2011/11/3/divorce-freedom-and-empowerment.html">When I was married</a>, there was a time when I was the 'perfect' housewife. Everything was super-clean all the time and my life revolved around recipes, domestic chores, shopping and ensuring everything was spotless for when my husband would arrive home from work in the evening. <em>Bleh.&nbsp;</em></p>
<p><em>I had serious "mama guilt" when I first started my business because it was time <strong>just for me. I loved it so much!&nbsp;</strong>This is when my housewifelyness started to become less of a priority.&nbsp;</em></p>
<p>In 2009, just before I left my husband he suggested I get a part-time job in a cafe to give me something to do so I could have <strong>my own money.</strong> <em>Seriously? Fucking, seriously?</em> <strong>My soul felt dwarfed.</strong>&nbsp;I knew my potential was destined for more. Since 2007, I'd built an online business + publishing company that had generated more in one day than an entire month of Mr. Ex's wages. I'd studied psychology and journalism at university, and worked in a role of leadership for the online student union cohort of 40,000 people. I'd also successfully been a full-time mother each and every single day attending to the loving, wiping, feeding, bathing and reading etc.</p>
<p>And here...Mr Ex was suggesting I get a job in a local cafe?<em>&nbsp;**Note: Mr Ex is a cool guy. He has his way of viewing things, I have mine. Here, I'm just venting. It's not him per se.&nbsp;</em></p>
<p>Now don't get me wrong, if I needed to get a job to feed my children I would do <strong>whatever it takes</strong> for them to be comfortable. I just believe that working online gives me the freedom to be there for my kids when they need me. No bosses, no restrictions and no designated lunch breaks = Happy Sarah.</p>
<h3><em>You need to surround yourself with people that support your desire to blossom.</em></h3>
<p>I've noticed a lot of 'Mummy Bloggers' or 'Mommy Bloggers' (for my U.S friends) building their personal brands around 'not having enough time' to do the things they <em>really</em> want to do. It's irksome because they're declaring that motherhood is a hindrance that prevents them from living a life of freedom.</p>
<p><strong>You can have your cake and eat it too. It's hard work, but totally achievable.&nbsp;</strong></p>
<p>Loving yourself is embracing and moving forward with the things you LOVE to do no matter what your life circumstances. <strong>Complaining has no place in the creative process. All it does is paint a picture of you that is bitter, held back and not fulfilled emotionally.&nbsp;</strong></p>
<p>Do you want your kids to be inspired by your work + determination or to pick up your negative attitude and patterns of "mama guilt"? This is where branding yourself with 'mother guilt' is total bullshit. <em>Use</em><em>&nbsp;your online voice wisely.&nbsp;</em></p>
<p>I know this sounds harsh, but I get all excited to see women join the adventure of online pursuits. It marks the beginning of awesome empowerment. But sadly, many can't handle it only to use it as a platform to proliferate limiting beliefs.&nbsp;</p>
<p>So next time you feel any sense of "guilt" that you're connecting with people on Facebook, reading blogs, writing posts or seeking inspiration online... I want you to reframe it so you feel a sense of achievement that you're making an empowered choice.&nbsp;</p>
<blockquote>
<p><em>Guilt or fear only exists when you do not understand that you have the power to project thought and that the Universe will respond."&nbsp;- Abraham-Hicks</em></p>
<p>&nbsp;</p>
</blockquote>
<p>Share this post to inspire other people that might be experiencing 'mama guilt'. <strong>Life is too short not to feel worthy of great things.&nbsp;</strong></p>
<p>With Love,</p>
<p><strong>Sarah</strong>&nbsp;</p>]]></content></entry><entry><title>Thought for the Day</title><category term="Affirmation"/><category term="Love + Advice"/><id>http://www.sarahprout.com/blog/2012/1/27/thought-for-the-day.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/1/27/thought-for-the-day.html"/><author><name>SARAH PROUT</name></author><published>2012-01-27T07:22:55Z</published><updated>2012-01-27T07:22:55Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a href="http://pinterest.com/pin/53621051783153226/" target="_blank"><img src="http://www.sarahprout.com/storage/188517934371438657_yRDkqC28_c.jpg?__SQUARESPACE_CACHEVERSION=1327653076262" alt="" /></a></span><span class="thumbnail-caption" style="width: 554px;">Quote from Pinterest</span></span></p>
<p>Here's a lovely thought/affirmation for the day.&nbsp;</p>
<p>With LOVE,</p>
<p><strong>Sarah x</strong></p>]]></content></entry><entry><title>Why The Word 'Hate' Will Drown You</title><category term="Abraham-Hicks"/><category term="Empowerment"/><category term="Inspiration"/><category term="Loving The Universe"/><category term="advice"/><category term="words"/><id>http://www.sarahprout.com/blog/2012/1/23/why-the-word-hate-will-drown-you.html</id><link rel="alternate" type="text/html" href="http://www.sarahprout.com/blog/2012/1/23/why-the-word-hate-will-drown-you.html"/><author><name>SARAH PROUT</name></author><published>2012-01-23T03:45:13Z</published><updated>2012-01-23T03:45:13Z</updated><content type="html" xml:lang="en-US"><![CDATA[<h3><span class="full-image-block ssNonEditable"><span><a href="http://drawingwind.deviantart.com/favourites/?offset=48#/d2pc0cg" target="_blank"><img style="width: 500px;" src="http://www.sarahprout.com/storage/Awakening_by_Sugarock99.jpg?__SQUARESPACE_CACHEVERSION=1327294453054" alt="" /></a></span><span class="thumbnail-caption" style="width: 500px;">Awakening by Sugarock99</span></span><em>"I hate this...I hate that."</em></h3>
<h3>It's time to cut this nasty word out of your vocabulary. <em>It's not serving you, it's drowning you.&nbsp;</em></h3>
<p><span style="color: #333333;"><strong>Hate is a <em>verb.</em></strong></span></p>
<p><span style="color: #333333;">1. to&nbsp;dislike&nbsp;intensely&nbsp;or&nbsp;passionately;&nbsp;feel&nbsp;extreme&nbsp;aversion for&nbsp;or&nbsp;extreme&nbsp;hostility&nbsp;toward;&nbsp;detest:&nbsp;</span><em><span style="color: #333333;">to&nbsp;hate&nbsp;the&nbsp;enemy;&nbsp;to hate&nbsp;bigotry.</span></em></p>
<p><strong><span style="color: #7b7b7b;">2.</span></strong><span style="color: #333333;"> to&nbsp;be&nbsp;unwilling;&nbsp;dislike:&nbsp;</span><em><span style="color: #333333;">I&nbsp;hate&nbsp;to&nbsp;do&nbsp;it.</span></em></p>
<p><span style="color: #333333;"><strong>Words carry very powerful energy. </strong>Florence Scovel Shinn wrote in her book <strong>&lsquo;Your Word is Your Wand&rsquo;&nbsp;</strong> that says: </span></p>
<blockquote>
<p><span style="color: #222222;">Man's word is his wand filled with magic and power!</span><span style="color: #222222;">&rdquo;</span></p>
</blockquote>
<p><span style="color: #333333;">On the flight back from Sydney last week (when I went to see the amazing Dr. Wayne Dyer) I picked up a copy of the latest <strong>O Magazine</strong> (which was lovely) and a copy of a really trashy women&rsquo;s fashion magazine. Sometimes I love to just get lost in the pages of a glossy magazine. There&rsquo;s something therapeutic about&nbsp; zoning out and reading all the funny fake + ridiculous stories about celebrities. </span></p>
<p><span style="color: #333333;">I&rsquo;m not even going to tell you the name of this particular magazine - but what I read from the editor really put me off reading it again. In the editorial section, the editor greets this month&rsquo;s readers with a sentence that says: <strong>&lsquo;I <em>hate</em> New Year&rsquo;s Eve&rsquo;.</strong> And then she says the &lsquo;H&rsquo; word again, followed by rambling about other things she dislikes. </span></p>
<p><span style="color: #333333;"><em>Is she appealing to the mindset of the majority of readers? Do they associate with the negatively? Or should women&rsquo;s magazines make more of an effort to enlighten their readers positively? (Please comment below)</em></span></p>
<p><span style="color: #333333;">I mean, it&rsquo;s not like it&rsquo;s Time magazine or O - &nbsp;it&rsquo;s a glossy fashion magazine... but the negative energy seemed to really affect me. </span></p>
<p><span style="color: #333333;">It&rsquo;s cool not to like something and to consciously avoid it, but <strong>to hate is to disconnect yourself from the source of all good stuff</strong>. It&rsquo;s halting your creative potential. </span></p>
<p><span style="color: #333333;">You might not even realise how often you use the &lsquo;H&rsquo; word - but what I&rsquo;d like to invite you to do today is reframe it every time you catch yourself describing how you feel about something that you dislike. </span></p>
<p><span style="color: #333333;"><strong>How many times a day do you say that you 'hate' something?</strong></span></p>
<p><span style="color: #333333;">People often do it so subconsciously when they're agreeeing with the negative statements of others. </span></p>
<p><span style="color: #333333;">Example: <em>"Oh, I hate that too."</em>&nbsp;OR "<em>I hate it when that happens."</em></span></p>
<p><span style="color: #333333;">Guess what?&nbsp;The Universe will respond to your energy and the word 'hate' to deliver more things you don't like very much. You get what you focus on. It's an age-old theory that's in all of the major spiritual texts in the world.&nbsp;</span></p>
<p><span style="color: #333333;">Sean and I are really good at catching one another out on the stupid shit we say sometimes. It&rsquo;s as if we both catch the dysfunctional language pattern and reframe it the moment we hear it fly out of our mouths.&nbsp;</span><span style="color: #333333;"><a href="http://www.Abraham-Hicks.com">Abraham-Hicks</a>&nbsp;speaks of the 'emotional guidance scale' and that there is <strong>nothing more important than feeling good.</strong> Expressions of hatred will mess with your happiness.</span></p>
<p><span style="color: #333333;">Next time you go to use the &lsquo;H&rsquo; word&hellip;think about what it does to your energy, your body and your life. </span></p>
<p><span style="color: #333333;"><strong>Have you heard of Dr. Masuru Emoto? </strong>Check out his beautiful experiments on water crystals and how they respond to language patterns with emotions behind then such as &lsquo;LOVE&rsquo; or &lsquo;HATE&rsquo;. Since our bodies are made up of 90% water it will make you see how y<strong>ou can impact your body by consciously choosing to be more loving and positive.</strong></span></p>
<p><span style="color: #333333;"><iframe width="480" height="360" src="http://www.youtube.com/embed/tAvzsjcBtx8" frameborder="0" allowfullscreen></iframe></span></p>
<p><span style="color: #333333;">Like this post or share it if you would like to help other people get rid of 'hate' out of their vocabulary. </span></p>
<p><span style="color: #333333;">With Love + Gratitude, </span></p>
<p><span style="color: #333333;"><strong>Sarah xx</strong></span></p>]]></content></entry></feed>
